Choosing the right choke is crucial for any beginner in Brazilian Jiu-Jitsu (BJJ), especially when transitioning to trap submissions. The rear naked choke (RNC) stands out as the most effective and relatively easy-to-learn choke for beginners venturing into trap setups. This guide will explain why the RNC reigns supreme for newbies and provide a step-by-step guide to mastering it from the trap position.
Why the Rear Naked Choke is Ideal for Trap Beginners
The RNC's popularity stems from its simplicity and high success rate. Unlike other chokes which require precise wrist placement or complex hand positioning, the RNC relies on a fundamental principle: blood constriction. This makes it less technique-dependent and more forgiving for those still developing their fine motor skills and positional awareness.
Several factors contribute to the RNC's suitability for beginners within trap setups:
- Natural Position: The trap often presents a naturally advantageous position for controlling your opponent's back and securing the RNC. Once you have a solid trap, setting up the choke becomes a straightforward progression.
- Easier Grip Access: The trap often puts your hands perfectly placed to secure the grip on your opponent's neck, providing an easy path to the RNC.
- Less Wrist Manipulation: Compared to chokes like the guillotine, the RNC needs less precise wrist manipulation for a successful submission. This allows the beginner to focus on securing the choke position rather than intricate hand placement.
- Forgiving Grip: Even if the initial grip isn't perfect, adjustments can be made during the choking process, increasing the chances of success.
Step-by-Step Guide to the RNC from the Trap
Let's break down the execution of a rear naked choke from a trap position, keeping in mind the beginner’s perspective.
1. Securing the Trap
First, you need a solid trap. This involves controlling your opponent's back, isolating one of their arms, and controlling their posture. Many paths lead to a trap. Common entries involve taking the back from a mount or guard, or using a back take from side control. Mastering the trap is a prerequisite. Focus on securing hooks, underhooks and controlling your opponent's posture before transitioning to the RNC.
2. Securing the Neck and Choke Grip
Once you have a secure trap, the next step is establishing the correct grip for the RNC. This typically involves:
- Underhook Grip: Secure a strong underhook. This provides a powerful leverage point for controlling your opponent and tightening the choke.
- Neck Control: Control the opponent’s neck with your other arm, ensuring the pressure is on the carotid artery (the sides of the neck). Do not apply excessive pressure in the front of the neck.
- Hand Positioning: Once you have neck control, slide your underhooked arm over your opponent's neck, placing one hand on top of the other, creating a strong "braced" grip. Your forearms should be stacked over one another, this will create more pressure.
3. Tightening and Finishing the Choke
The final stage is about tightening the choke and applying the pressure to create the blood constriction. To do this:
- Hip pressure: Engage your hips, creating strong pressure that will cinch the choke. This requires a strong base and balance.
- Shoulder pressure: To assist the choke further use your shoulders to exert extra pressure.
- Control the Posture: Maintain control over your opponent’s posture; preventing them from escaping the choke by moving or bridging. This is especially important for beginners.
- Finishing the Submission: Keep the pressure consistent and maintain your position. Your opponent will likely tap out as the blood flow is constricted.
Common Mistakes to Avoid
Beginners often make these mistakes:
- Weak Grip: A loose or insecure grip will make the choke ineffective.
- Poor Posture: Improper body positioning can hinder the choke’s effectiveness and increase your opponent's ability to escape.
- Insufficient Pressure: The choke must be tight enough to restrict blood flow, and this often requires significant pressure and the correct body mechanics.
Practice and Refinement
The key to mastering the RNC from the trap, like any BJJ technique, is consistent practice. Drill the steps repeatedly, initially with a partner who can help you refine your technique and identify weak points. Consider using a resistance band to improve your grip strength. Gradually progress to resisting partners to simulate real-world situations.
Conclusion: The RNC – Your Trap's Best Friend
The rear naked choke is undoubtedly the best choke for trap beginners due to its relative simplicity, high success rate, and forgiving nature. By following this guide and diligently practicing, you can significantly improve your submissions from the trap and add a highly effective technique to your BJJ arsenal. Remember to always prioritize safety and proper technique during training.